Speaker and Trainer

Wow, Sam Rafoss was a firecracker at CAPS Calgary Super Saturday re Instagram. I was like a sponge soaking up her EXCELLENT information  on how to use Instagram for business. She really ignited my courage with practical tips and her wonderful answers to our questions. I’m excited!!  She is brilliant! ~ Annette Stanwick   www.annettestanwick.com


How To Grow Your Personal and Business Brand

Social Media:  You know you need it but you’re not sure where to start?  A few short years ago, Sam was confused, frustrated and overwhelmed by social media.  She was determined to figure out how to make it work for her and her business.  Now she shares her secrets with you.


  • How to Build Your Social Media Foundation
  • The Best Platforms for You and Your Business
  • Learn Why You Need Social Media to Increase Exposure and Grow
  • The magic of social media connections, influence and leverage
  • And more…


Instagram has become the fastest way to grow your brand and your business.

Sam has made it her mission to learn what it takes to optimize your profile, connect with your followers, grow your audience, to influence, impact and monetize your account.
From your profile photo to, what to post when, content strategy, hashtags and more, you will learn the do and don’ts for success on Instagram.
And, even how to become a paid ambassador.


Sam is a knowledgeable, powerful and impactful speaker who will help your business move forward.  ~ Patricia Morgan, Author, Keynote Speaker & Workshop Leader Solutions for Resilience – From Woe to Wow


Sam first hit the stage at age 3 when she sang “This Little Light of Mine” in front of 100 members of the Lutheran Church she attended with her parents and five siblings in 1960’s rural Saskatchewan. Since then she’s enjoyed being in front of a crowd acting, singing and presenting. Sam holds Diploma’s in Social Work and Natural Nutrition. Since 2002 she has been an entrepreneur while raising her three daughters. Throughout her diverse career Sam has been leading workshops, teaching and presenting on parenting, nutrition, self-esteem and holistic business marketing to groups of all ages and delighting audiences of every size within Calgary and area.




She is a contributing author in the best selling Adventures in Manifesting series.

The seventh and newest book in the series, Adventures in Manifesting: Conscious Business – 33 Stories to Ignite the Entrepreneurial Spirit. Sam’s chapter entitled “Never Give Up” chronicles the sign she received from her late father to not give up on her entrepreneurial dreams after her divorce in 2011. She presents on this very topic with love, humour, grace and appreciation.





Sam draws on her life experience’s to inspire you. She is open, honest and sincere when she presents. She is full of helpful suggestions and you will leave her presentation feeling empowered! Sam has helped me through many marketing challenges with my business and I can’t recommend her enough! ~  Shawna L’Heureux, Holistic Skin Care Specialist http://www.zenmountainfloat.com/

Working-with-clients Sam is a mentor and inspirational speaker who passionately educates and empowers entrepreneurs to believe in themselves. Her mission and commitment is to teach solopreneurs to trust their feelings and confidently make heartfelt, intuitive and business savvy decisions so they can have the life of their dreams.


4 Steps To Grow Your Health and Wellness Business

How to Stand Out, Attract More Clients and Make More Money The holistic health industry is exploding with new practitioners that want to help people get healthy – physically, mentally, emotionally and spiritually. It takes the average graduate over three years to figure out what really works through trial and error. Fast track your holistic business by discovering the strategy you need to succeed to make your passion your career.


  • What the first critical step is that most holistic practitioners don’t do
  • Discover the missing piece to stand out from the crowd
  • What you need to do to turn your passion to profits
  • How to put it all together

Additional Topics Include:

  • How to Market Your Holistic Health & Wellness Business
  • 4 Habits for Booming Success

All Presentation Topics are Available as a Keynote, Breakout, Seminar or Full Day Workshop


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